Calm breathing exercise

4 Calm breathe bubbles:

Arrive home. Put the key on the table. Take a big breathe. Our Breathe activities will help you to find yourself. Our calm breathing exercise are fully flexible with the 4 breathe bubbles:

  1. Calm breathe bubble: breathe in  / breathe out
  2. Calm breathing bubble: breathe in / hold / breathe out
  3. Calm breathe exercise: breathe in / hold / breathe out / hold
  4. Calm breathing activity: Think nothing. 

More bubbles here: Breathing activities

Check out our calm breathing exercise 1 here:

All breathe exercise can be adapted to your needs by changing the seconds that you want to use for every phase. We have also included a daily reminder to start a daily meditation habit!

This is one of the meditation and mindfulness activities of our app Breathe In Calm app.

Breathe In Calm Mindfulness Meditation App is your app to calm your mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Millions are using meditation and white noise sounds to relax, focus and sleep better.

Discover with power of meditations:

  • Thousands of guided free Meditations / Mindfulness and White noise sounds videos in Breathe In Calm App or through Youtube
  • 4 breathing exercises to calm and focus yourself building a daily habit
  • Daily reminder for your mindfulness meditation
  • best meditation techniques for beginners
Breathe In Calm App - calm breathing exercise
Breathe In Calm App – calm breathing exercise
  • Changing Quotes / Affirmations for a positive life
  • Selected relaxing meditation videos and sounds for mindfulness
  • Proven white noise sounds and mindfulness videos
  • free meditation for beginners (through Youtube)
  • Favorites for your preferred white noise sound and meditation videos
  • White Noise Sounds that will bring your baby a new calm
  • Add your own voice or sound to the app

Take a big breathe. Relax. Stop the time. It’s your time now. Get inspired, every day. Learn to be happier. Every day.

BREATHE IN CALM APP IN APP STORE
BREATHE IN CALM APP IN APP STORE
BREATHE IN CALM APP IN GOOGLE PLAY
BREATHE IN CALM APP IN GOOGLE PLAY

 

Check out our other awards winning apps.